AUE performance

Coaching

BELIEVE IN THE PROCESS

1

Complete the form

Please complete the form if you are ready to believe in your own process.

2

Wait to be contacted

Welcome to AUEPERFORMANCE I will be contacting you in the next 24 hours to start your process.

3

You are all set

We will have an in-depth phone call to discuss your fitness goals and how WE will achieve them.

What do

you get?

Workout plans made for you

Training plans that fit your lifestyle to achieve your goals.

Your own meal plan

Customized nutrition plans to fit your lifestyle and preferences.

We track your progress together

We will take a weekly insight look of your progress together.

Continuous communication

Rapid feedback & communication during this whole process.

Workout plans made for you

Training plans that fit your lifestyle to achieve your goals.

Your own meal plan

Customized nutrition plans to fit your lifestyle and preferences.

We track your progress together

We will take a weekly insight look of your progress together.

Continuous communication

Rapid feedback & communication during this whole process.

A mockup of the coaching app showcasing the features.
The coach is flexing his arms in the gym.

Why choose

online coaching?

I have spent the better part of the last 15 years in the athletic sports and fitness industry, helping people create healthy lifestyles. I worked as a physical therapist assistant and corporate personal trainer during my career as a professional football player. After transitioning out of college football coaching, I became a fitness instructor and personal trainer.

To guide men & women to achieve a healthier lifestyle by implementing SIT training that is sustainable to their lifestyle.I set long-term realistic goals, bolster a training plan (overload, progression, and specificity) with nutritional guidance, make your mental well-being a priority, renew your confidence as a part of your support network, keep you on track to start & keep healthy habits.

The coach is running in treadmill.
The coach is helping a client working out in the gym.
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